Posts for Recipe Category

RSF – Refined Sugar Free / GF – Gluten Free
DF – Dairy Free / V – Vegetarian / VG – Vegan

Delicious gluten free and refined sugar free cacao cookies - perfect for decorating with little ones!

Cacao Christmas cookies

Delicious gluten free and refined sugar free cacao cookies – perfect for decorating with little ones!

Our superfood enriched version of this traditional lentil curry. Dhalicious!

Superfood dhal

Our superfood enriched version of this traditional lentil curry. Dhalicious!

Breakfast muffin upgrade!  A super nutritious and portable start to your day: gluten free, and refined sugar free muffins with extra lean protein and hidden vegetables.

Breakfast muffins

Breakfast muffin upgrade! A super nutritious and portable start to your day: gluten free, and refined sugar free muffins with extra lean protein and hidden vegetables.

A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.

Beetroot banana pancakes

A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.

Why walnuts are the world's healthiest nut. Nutritionally superior pesto recipe!

Nuts about walnuts; walnut and kale pesto

Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!

Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!

Hidden vegetable tomato sauce

Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!

Subjectively titled I know, but I have called this “the perfect side dish” as, to me, that is exactly what it is.

The perfect side dish

Subjectively titled I know, but I have called this “the perfect side dish” as, to me, that is exactly what it is.

OK, so you need to know about turmeric, people! Turmeric is a spice, traditionally used in curries, the active ingredient of which is a magic little substance called curcumin.

Turmeric Latte

OK, so you need to know about turmeric, people! Turmeric is a spice, traditionally used in curries, the active ingredient of which is a magic little substance called curcumin.

Beetroot, carrot and ginger juice

I am giving you a recipe even though I am not a juicer! This is what I might make…

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