Posts for Eat Category

We stay up to date on diet fads and trends, so you don’t have to.
Each Eat post aims to teach you important nutritional principles you can
integrate into your own diet, and inspire you with one of our recipes.
Read more.

Salad season has arrived!  TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status. Beetroot salad

Beetroot: another anti-carcinogen?

Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.

Why walnuts are the world's healthiest nut. Nutritionally superior pesto recipe!

Nuts about walnuts; walnut and kale pesto

Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!

To juice or not to juice?

These are the questions. Which method of juicing is nutritionally superior? What does cold-pressed mean? And perhaps most importantly,…

Why is “plant-based diet” such a hot term in nutrition at the moment? What does it mean? Are there grounds to avoid meat and animal products for health reasons? What do I need to watch out for?

Plant-based diets

Why is “plant-based diet” such a hot term in nutrition at the moment? What does it mean? Are there grounds to avoid meat and animal products for health reasons? What do I need to watch out for?

What is a low-fat diet as how does it affect our body? Does fat make us fat? Which types of fat are good for us and which are not? What are the food sources of these good and bad fats?

Low-fat Diets

What is a low-fat diet as how does it affect our body? Does fat make us fat? Which types of fat are good for us and which are not? What are the food sources of these good and bad fats?

What is a dairy-free diet and how does it affect our bodies? Is it a weight loss tool? Does it enhance our health?

Dairy-free

What is a dairy-free diet and how does it affect our bodies? Is it a weight loss tool? Does it enhance our health?

What is the paleo diet? Is it one we would recommend following? What principles from it should we all adopt?

Paleo diet

What is the paleo diet? Is it one we would recommend following? What principles from it should we all adopt?

The many names of sugar. Artificial sweeteners. Natural alternatives. Tips on cutting back on sugars in your diet.

Sugar alternatives

The many names of sugar. Artificial sweeteners. Natural alternatives. Tips on cutting back on sugars in your diet.

Is low-GI the best diet to live by? What does it mean?

Glycemic Index / Loading

Is low-GI the best diet to live by? What does it mean?

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