Beetroot: another anti-carcinogen?
Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.
Nuts about walnuts; walnut and kale pesto
Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!
To juice or not to juice?
These are the questions. Which method of juicing is nutritionally superior? What does cold-pressed mean? And perhaps most importantly,…
Plant-based diets
Why is “plant-based diet” such a hot term in nutrition at the moment? What does it mean? Are there grounds to avoid meat and animal products for health reasons? What do I need to watch out for?
Low-fat Diets
What is a low-fat diet as how does it affect our body? Does fat make us fat? Which types of fat are good for us and which are not? What are the food sources of these good and bad fats?
Dairy-free
What is a dairy-free diet and how does it affect our bodies? Is it a weight loss tool? Does it enhance our health?
Paleo diet
What is the paleo diet? Is it one we would recommend following? What principles from it should we all adopt?
Sugar alternatives
The many names of sugar. Artificial sweeteners. Natural alternatives. Tips on cutting back on sugars in your diet.
Glycemic Index / Loading
Is low-GI the best diet to live by? What does it mean?
