Posts for Lunch / Dinner Category

Super seed mix

Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…

Our superfood enriched version of this traditional lentil curry. Dhalicious!

Superfood dhal

Our superfood enriched version of this traditional lentil curry. Dhalicious!

Salad season has arrived!  TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status. Beetroot salad

Beetroot: another anti-carcinogen?

Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.

Why walnuts are the world's healthiest nut. Nutritionally superior pesto recipe!

Nuts about walnuts; walnut and kale pesto

Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!

Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!

Hidden vegetable tomato sauce

Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!

Subjectively titled I know, but I have called this “the perfect side dish” as, to me, that is exactly what it is.

The perfect side dish

Subjectively titled I know, but I have called this “the perfect side dish” as, to me, that is exactly what it is.

Vegetable frittata

I can’t really get enough of eggs or of vegetables, so a great frittata is one of my brunch…

The recipe here is for a warm tofu dish that is super yummy! Soy products are a great source of plant-based protein. N.B. Use organic soy products because most commercial soy beans are genetically engineered.

Tofu, cashew and mango salad

The recipe here is for a warm tofu dish that is super yummy! Soy products are a great source of plant-based protein. N.B. Use organic soy products because most commercial soy beans are genetically engineered.

The recipe here is for a soup that is naturally low in fat but rich in flavour and very filling because it is high in plant-based protein from lentils and peas.

Lentil, pea and parsley soup

The recipe here is for a soup that is naturally low in fat but rich in flavour and very filling because it is high in plant-based protein from lentils and peas.

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