Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
Superfood dhal
Our superfood enriched version of this traditional lentil curry. Dhalicious!
Beetroot: another anti-carcinogen?
Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.
Nuts about walnuts; walnut and kale pesto
Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!
Hidden vegetable tomato sauce
Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!
The perfect side dish
Subjectively titled I know, but I have called this “the perfect side dish” as, to me, that is exactly what it is.
Vegetable frittata
I can’t really get enough of eggs or of vegetables, so a great frittata is one of my brunch…
Tofu, cashew and mango salad
The recipe here is for a warm tofu dish that is super yummy! Soy products are a great source of plant-based protein. N.B. Use organic soy products because most commercial soy beans are genetically engineered.
Lentil, pea and parsley soup
The recipe here is for a soup that is naturally low in fat but rich in flavour and very filling because it is high in plant-based protein from lentils and peas.
