Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
Breakfast muffins
Breakfast muffin upgrade! A super nutritious and portable start to your day: gluten free, and refined sugar free muffins with extra lean protein and hidden vegetables.
Beetroot banana pancakes
A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.
Vegetable frittata
I can’t really get enough of eggs or of vegetables, so a great frittata is one of my brunch…
Easter pancakes
Here are my gluten free Easter pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.
Chia-berry jam
The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.
Oat, banana and chia seed pancakes
Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.
Homemade granola
One thing I always have in my cupboard is a big jar of my homemade granola. Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.
Super easy flourless egg muffins!
Making muffins in this way – with lots of egg whites – may also help to put a smile on your face as studies suggest that consumption of egg white protein may increase levels of the amino acid tryptophan.
