Hidden vegetable tomato sauce
Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!
The perfect side dish
Subjectively titled I know, but I have called this “the perfect side dish” as, to me, that is exactly what it is.
Beetroot, carrot and ginger juice
I am giving you a recipe even though I am not a juicer! This is what I might make…
Plant-based diets
Why is “plant-based diet” such a hot term in nutrition at the moment? What does it mean? Are there grounds to avoid meat and animal products for health reasons? What do I need to watch out for?
Healthy Snacking
Snacking – when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.
Family friendly guacamole
RSF GF DF V VG In case you aren’t interested in eating crudités on their own, this recipe is…
Nutrition Philosophy
In this first EAT post, we outline some of our food and nutrition principles so you know just what you’re in for. We believe in fresh wholesome nutritious food that you and your family will love. Good nutrition will enable you to make the best of your health and live your life to the fullest. Read more!
