Posts for protein powder

A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.

Beetroot banana pancakes

A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.

Here are my gluten free Easter pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Easter pancakes

Here are my gluten free Easter pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

One thing I always have in my cupboard is a big jar of my homemade granola.  Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.

Homemade granola

One thing I always have in my cupboard is a big jar of my homemade granola. Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.

Breakfast is my favourite meal by a long way and fires me up for the day. It’s not about me though - find out here what science has to say on the matter.

Breakfast: Homemade granola

Breakfast is my favourite meal by a long way and fires me up for the day. It’s not about me though – find out here what science has to say on the matter.

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