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Smoked mackerel baked sweet potatoes

RSF GF VG I just made this baked sweet potato with smoked mackerel pate and kale/avocado salad for lunch,…

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Chia-berry jam

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Oat, banana and chia seed pancakes

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

TMA Hummus

RSF GF DF V VG Hummus is such an easy way to up your plant based protein intake. Chickpeas…

One thing I always have in my cupboard is a big jar of my homemade granola.  Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.

Homemade granola

One thing I always have in my cupboard is a big jar of my homemade granola. Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.

Bone broth chicken/turkey soup

RSF GF DF Why not make a huge pot of soup for Christmas evening if you eat your main…

Quinoa turkey burgers

RSF GF DF I love using quinoa in salads and I look forward to sharing some of these recipes…

My New York City

NY is my second home. Check out my current favourite spots and things to do from my latest trip – from Dirty French to Soul Cycle.

Snacking - when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.

Healthy Snacking

Snacking – when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.