Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
Cacao Christmas cookies
Delicious gluten free and refined sugar free cacao cookies – perfect for decorating with little ones!
Protect our Planet
Practical tips and life advice to reduce your environmental impact. Introduction to super-charity Synchronicity Earth.
Superfood dhal
Our superfood enriched version of this traditional lentil curry. Dhalicious!
Healthy Ice-cream?
TMA pick of the best healthier ice-creams available from Ocado. Oppo Salted Caramel with Lucuma ice cream, Frill Intense Chocolate Frozen Smoothie and Smooze mango fruit Ice lollies.
Breakfast muffins
Breakfast muffin upgrade! A super nutritious and portable start to your day: gluten free, and refined sugar free muffins with extra lean protein and hidden vegetables.
Beetroot banana pancakes
A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.
Beetroot: another anti-carcinogen?
Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.
Nuts about walnuts; walnut and kale pesto
Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!
