Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
Cacao Christmas cookies
Delicious gluten free and refined sugar free cacao cookies – perfect for decorating with little ones!
Chia-berry jam
The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.
Gluten-free
Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.
Oat, banana and chia seed pancakes
Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.
TMA Hummus
RSF GF DF V VG Hummus is such an easy way to up your plant based protein intake. Chickpeas…
And the best “diet” in the world is…
‘Tis the season for quick fix diet plans, recipe guides and nutrition advice overload, so our mission is to tell you about the diets that make most sense.
Why did the world go quinoa crazy?
Get the low-down on why this complex supergrain has become a staple for clean eating aficionados.
Quinoa turkey burgers
RSF GF DF I love using quinoa in salads and I look forward to sharing some of these recipes…
