Hidden vegetable tomato sauce
Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!
Tofu, cashew and mango salad
The recipe here is for a warm tofu dish that is super yummy! Soy products are a great source of plant-based protein. N.B. Use organic soy products because most commercial soy beans are genetically engineered.
Chia-berry jam
The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.
Healthy Snacking
Snacking – when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.
Family friendly guacamole
RSF GF DF V VG In case you aren’t interested in eating crudités on their own, this recipe is…
