Posts for sugar-free

The many names of sugar. Artificial sweeteners. Natural alternatives. Tips on cutting back on sugars in your diet.

Sugar alternatives

The many names of sugar. Artificial sweeteners. Natural alternatives. Tips on cutting back on sugars in your diet.

My recipe here is probably my favourite so far on the blog! I absolutely love these flapjacks and find it really hard to stop eating them so I don’t bake them too often.

Coconut and chia seed flapjacks

My recipe here is probably my favourite so far on the blog! I absolutely love these flapjacks and find it really hard to stop eating them so I don’t bake them too often.

The science: what sugar is and how it affects your body, mind and health.

The bitter truth about sugar

The science: what sugar is and how it affects your body, mind and health.

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Chia-berry jam

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Gluten-free

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Raw cacao brownie bites

RSF GF DF V VG I try to make all my own chocolate treats, and always try to have…

Cacao vs cocoa. Tips on how to pick your chocolate for the maximum antioxidant (and bliss chemical) benefit.

Cacao, chocolate and nutrition

Cacao vs cocoa. Tips on how to pick your chocolate for the maximum antioxidant (and bliss chemical) benefit.

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