Low-fat Diets
What is a low-fat diet as how does it affect our body? Does fat make us fat? Which types of fat are good for us and which are not? What are the food sources of these good and bad fats?
Lentil, pea and parsley soup
The recipe here is for a soup that is naturally low in fat but rich in flavour and very filling because it is high in plant-based protein from lentils and peas.
