To juice or not to juice?
These are the questions. Which method of juicing is nutritionally superior? What does cold-pressed mean? And perhaps most importantly,…
Glycemic Index / Loading
Is low-GI the best diet to live by? What does it mean?
The bitter truth about sugar
The science: what sugar is and how it affects your body, mind and health.
Chia-berry jam
The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.
