Superfood dhal
Our superfood enriched version of this traditional lentil curry. Dhalicious!
Healthy Ice-cream?
TMA pick of the best healthier ice-creams available from Ocado. Oppo Salted Caramel with Lucuma ice cream, Frill Intense Chocolate Frozen Smoothie and Smooze mango fruit Ice lollies.
Beetroot banana pancakes
A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.
Beetroot: another anti-carcinogen?
Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.
