Posts for clean eating

Super seed mix

Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…

Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!

Hidden vegetable tomato sauce

Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!

The recipe here is that family staple, Bolognese, which I prepare in huge batches for the freezer.

TMA hidden vegetable Bolognese

The recipe here is that family staple, Bolognese, which I prepare in huge batches for the freezer.

What is the paleo diet? Is it one we would recommend following? What principles from it should we all adopt?

Paleo diet

What is the paleo diet? Is it one we would recommend following? What principles from it should we all adopt?

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Gluten-free

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Oat, banana and chia seed pancakes

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Snacking - when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.

Healthy Snacking

Snacking – when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.

Family friendly guacamole

RSF GF DF V VG In case you aren’t interested in eating crudités on their own, this recipe is…

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