Posts for breakfast

Super seed mix

Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…

A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.

Beetroot banana pancakes

A delicious recipe for gluten/refined sugar free pancakes. A great high protein Breakfast option or a nutritious and nourishing snack.

Vegetable frittata

I can’t really get enough of eggs or of vegetables, so a great frittata is one of my brunch…

The science: what sugar is and how it affects your body, mind and health.

The bitter truth about sugar

The science: what sugar is and how it affects your body, mind and health.

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Chia-berry jam

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Gluten-free

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Oat, banana and chia seed pancakes

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

One thing I always have in my cupboard is a big jar of my homemade granola.  Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.

Homemade granola

One thing I always have in my cupboard is a big jar of my homemade granola. Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.

Be smart, informed and intentional about your seasonal indulgence!

Nutrition: some wellbeing tips for Christmas

Be smart, informed and intentional about your seasonal indulgence!

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