Sugar alternatives
The many names of sugar. Artificial sweeteners. Natural alternatives. Tips on cutting back on sugars in your diet.
Coconut and chia seed flapjacks
My recipe here is probably my favourite so far on the blog! I absolutely love these flapjacks and find it really hard to stop eating them so I don’t bake them too often.
The bitter truth about sugar
The science: what sugar is and how it affects your body, mind and health.
Chia-berry jam
The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.
Gluten-free
Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.
Raw cacao brownie bites
RSF GF DF V VG I try to make all my own chocolate treats, and always try to have…
Cacao, chocolate and nutrition
Cacao vs cocoa. Tips on how to pick your chocolate for the maximum antioxidant (and bliss chemical) benefit.
