Superfood dhal
Our superfood enriched version of this traditional lentil curry. Dhalicious!
Nuts about walnuts; walnut and kale pesto
Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!
Plant-based diets
Why is “plant-based diet” such a hot term in nutrition at the moment? What does it mean? Are there grounds to avoid meat and animal products for health reasons? What do I need to watch out for?
Low-fat Diets
What is a low-fat diet as how does it affect our body? Does fat make us fat? Which types of fat are good for us and which are not? What are the food sources of these good and bad fats?
The science of food: how to get the most out of your workout
Eating and exercising are two of my favourite things – but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.
Why did the world go quinoa crazy?
Get the low-down on why this complex supergrain has become a staple for clean eating aficionados.
Quinoa turkey burgers
RSF GF DF I love using quinoa in salads and I look forward to sharing some of these recipes…
Super easy flourless egg muffins!
Making muffins in this way – with lots of egg whites – may also help to put a smile on your face as studies suggest that consumption of egg white protein may increase levels of the amino acid tryptophan.
Nutritional ode to eggs…
Read the truth about cholesterol, why eggs are a perfect protein, and the new guideline for fruit and veggie RDAs.
