Posts for swimming

Mix it up: Variety is the key to a great training routine and a great body

Find out why getting outside your comfort zone and varying your routine is beneficial for your body and your mind. Don’t stop those muscles guessing and developing…

Travel is a big part of my life. Here I am sharing a few specific wellbeing tips, many of which I learnt by default from my children. Learn some practical advice on how to be healthier, wherever you go.

Travel Philosophy

Travel is a big part of my life. Here I am sharing a few specific wellbeing tips, many of which I learnt by default from my children. Learn some practical advice on how to be healthier, wherever you go.

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