Tips and advice to get the most out of your workout in limited time. For those times in your life when “I don’t have time to go to the gym” is an actual reality, and you need to maximise the fitness benefit from a highly limited allocated fitness time.
The Model Advocate’s mission is to inspire and motivate people to lead healthy and happy lives. Our expert nutrition, fitness and lifestyle tips are designed to give you the tools to enable you to be the best you. We aim to keep up to date on the latest scientific studies and incorporate what we believe works into our posts.