The TMA forever workout, part 3: HIIT amalgamation
Read how and why HIIT based training is the quickest way to a leaner fitter body. Our 30 minute workout will keep you burning calories even when you’ve stopped exercising!
The TMA forever workout part 1: lower body
Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum day).
