Posts for metabolic rate

Read how and why HIIT based training is the quickest way to a leaner fitter body. Our 30 minute workout will keep you burning calories even when you’ve stopped exercising!

The TMA forever workout, part 3: HIIT amalgamation

Read how and why HIIT based training is the quickest way to a leaner fitter body. Our 30 minute workout will keep you burning calories even when you’ve stopped exercising!

Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum day).

The TMA forever workout part 1: lower body

Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum day).