The science of food: how to get the most out of your workout
Eating and exercising are two of my favourite things – but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.
In this first EAT post, we outline some of our food and nutrition principles so you know just what you’re in for. We believe in fresh wholesome nutritious food that you and your family will love. Good nutrition will enable you to make the best of your health and live your life to the fullest. Read more!