Posts for lower body

Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum day).

The TMA forever workout part 1: lower body

Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum day).

Move / 15th January 2016