Posts for fuelling workouts

Eating and exercising are two of my favourite things - but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.

The science of food: how to get the most out of your workout

Eating and exercising are two of my favourite things – but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.

Move / 8th December 2015