Travel is a big part of my life. Here I am sharing a few specific wellbeing tips, many of which I learnt by default from my children. Learn some practical advice on how to be healthier, wherever you go.
The Model Advocate’s mission is to inspire and motivate people to lead healthy and happy lives. Our expert nutrition, fitness and lifestyle tips are designed to give you the tools to enable you to be the best you. We aim to keep up to date on the latest scientific studies and incorporate what we believe works into our posts.