Take a minute to think about what Christmas means to you. Small children make Christmas exciting, but don’t forget your parents are growing older too. Find out why I always volunteer at Christmas time – for my own benefit!
The Model Advocate’s mission is to inspire and motivate people to lead healthy and happy lives. Our expert nutrition, fitness and lifestyle tips are designed to give you the tools to enable you to be the best you. We aim to keep up to date on the latest scientific studies and incorporate what we believe works into our posts.