The science of food: how to get the most out of your workout
Eating and exercising are two of my favourite things – but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.
The science of time: How to get the most out of your workout
Tips and advice to get the most out of your workout in limited time. For those times in your life when “I don’t have time to go to the gym” is an actual reality, and you need to maximise the fitness benefit from a highly limited allocated fitness time.
Why and how girls should exercise with weights
It’s a common misconception that girls who like a lean physique should steer clear of weights. Find out how to become a more efficient calorie-burning machine!
Mix it up: Variety is the key to a great training routine and a great body
Find out why getting outside your comfort zone and varying your routine is beneficial for your body and your mind. Don’t stop those muscles guessing and developing…
How to achieve your fitness targets: motivation and goals
How can science and psychology help you achieve your goals? Learn some great practical tips here to ensure you reach yours.
Fitness Philosophy
You’ve heard it all before, but just for the record one more time; you have to be active to lead a happy, healthy life! What is the TMA fitness philosophy and why do we want you to keep fit?
