Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
Hidden vegetable tomato sauce
Our love of lycopene. The perfect passata-based pasta sauce recipe with lots of hidden vegetables. Nutrition, children, caveats and provisos!
TMA hidden vegetable Bolognese
The recipe here is that family staple, Bolognese, which I prepare in huge batches for the freezer.
Paleo diet
What is the paleo diet? Is it one we would recommend following? What principles from it should we all adopt?
Gluten-free
Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.
Oat, banana and chia seed pancakes
Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.
Healthy Snacking
Snacking – when is it good, and when can it be the cause of harmful fat around your waist? We’ve done the research and it’s right here.
Family friendly guacamole
RSF GF DF V VG In case you aren’t interested in eating crudités on their own, this recipe is…
