Posts for workout

Muffin top, back fat, bingo wings. Ugly terms, huh? This workout has been carefully crafted to address all such upper body issues, keep your core strong and help you feel happy and confident in strappy or backless dresses by summer-time.

The TMA forever workout part 2: upper body

Muffin top, back fat, bingo wings. Ugly terms, huh? This workout has been carefully crafted to address all such upper body issues, keep your core strong and help you feel happy and confident in strappy or backless dresses by summer-time.

Move / 18th January 2016
Whatever the holiday - don’t stop moving! Check out these workout ideas to help you stay more easily on track when you’re away from your gym or schedule.

Fitness: some wellbeing tips for Christmas

Whatever the holiday – don’t stop moving! Check out these workout ideas to help you stay more easily on track when you’re away from your gym or schedule.

Move / 23rd December 2015