The TMA forever workout, part 3: HIIT amalgamation
Read how and why HIIT based training is the quickest way to a leaner fitter body. Our 30 minute workout will keep you burning calories even when you’ve stopped exercising!
The science of food: how to get the most out of your workout
Eating and exercising are two of my favourite things – but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.
The science of time: How to get the most out of your workout
Tips and advice to get the most out of your workout in limited time. For those times in your life when “I don’t have time to go to the gym” is an actual reality, and you need to maximise the fitness benefit from a highly limited allocated fitness time.
