How do women fit fitness in around the demands of career and family? The sports luxe movement. Fitness marginal gains. Fitness in minutes – as worthwhile as long sessions? Style pointers and modeltips on flattering leggings. The best gym accessories.
Commit to our workout guide – it will improve every aspect of our fitness, including cardiovascular endurance, strength, mobility, toning, flexibility, and you can do it anywhere with minimal equipment. The end result: a structurally sound body that will remain sustainably fit and able to handle whatever life throws at it without injury. Oh and fitter, leaner and hotter as a by-product 🙂
Whatever the holiday – don’t stop moving! Check out these workout ideas to help you stay more easily on track when you’re away from your gym or schedule.
Eating and exercising are two of my favourite things – but how do they inter-relate? Get the facts and learn how to make my favourite pre and post workout protein shake.
Tips and advice to get the most out of your workout in limited time. For those times in your life when “I don’t have time to go to the gym” is an actual reality, and you need to maximise the fitness benefit from a highly limited allocated fitness time.
