Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
Beetroot: another anti-carcinogen?
Salad season has arrived! TMA salads have to be high in taste as well as nutrition. Recipe for beetroot, quinoa, feta and herb salad. P.S. Beetroot has legit superfood status.
Tough Mudder
So I did a Tough Mudder last weekend! For those of you who don’t know what that is, it is described as “seriously gruelling” and “probably the toughest event on the planet” – a 12 mile hill, mud and obstacle course designed to drag you out of your comfort zone by testing your physical strength and stamina, and your mental determination and resilience. There have been over 200 events over 6 countries and the event was founded by a British former anti-terrorism agent (surprise, surprise). I just read a random stat that there are over 10,000 Tough Mudder tattoos, testament to it being both a badge of honour to be celebrated with pride and to its cult status among aficionados. I’m going to share a few of my thoughts on it, tell you why you should try one and give you a few training and course tips.
The workout guide for life, not just January!
Commit to our workout guide – it will improve every aspect of our fitness, including cardiovascular endurance, strength, mobility, toning, flexibility, and you can do it anywhere with minimal equipment. The end result: a structurally sound body that will remain sustainably fit and able to handle whatever life throws at it without injury. Oh and fitter, leaner and hotter as a by-product 🙂
