Nuts about walnuts; walnut and kale pesto
Why walnuts are the world’s healthiest nut. Nutritionally superior pesto recipe!
Vegetable frittata
I can’t really get enough of eggs or of vegetables, so a great frittata is one of my brunch…
Low-fat Diets
What is a low-fat diet as how does it affect our body? Does fat make us fat? Which types of fat are good for us and which are not? What are the food sources of these good and bad fats?
Why did the world go quinoa crazy?
Get the low-down on why this complex supergrain has become a staple for clean eating aficionados.
Quinoa turkey burgers
RSF GF DF I love using quinoa in salads and I look forward to sharing some of these recipes…
Rice: black is the new brown!
Love your rice? Get the facts on the white vs brown debate, courtesy of renowned chef, author and expert, Pooja Mottl. And why I went black…
Sweet Swaps: Banana Bread
How and why you should make your favourite sweet treats refined sugar free. The recipe formula to enable you to replace refined sugar with either coconut sugar, honey or maple syrup.
Healthier banana bread/cake
RSF GF DF V VG Decently healthy banana bread to me is the holy grail of baking, which is…
