Posts for Clean

Is low-GI the best diet to live by? What does it mean?

Glycemic Index / Loading

Is low-GI the best diet to live by? What does it mean?

Smoked mackerel baked sweet potatoes

RSF GF VG I just made this baked sweet potato with smoked mackerel pate and kale/avocado salad for lunch,…

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Gluten-free

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Oat, banana and chia seed pancakes

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

TMA Hummus

RSF GF DF V VG Hummus is such an easy way to up your plant based protein intake. Chickpeas…

‘Tis the season for quick fix diet plans, recipe guides and nutrition advice overload, so our mission is to tell you about the diets that make most sense.

And the best “diet” in the world is…

‘Tis the season for quick fix diet plans, recipe guides and nutrition advice overload, so our mission is to tell you about the diets that make most sense.

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