The TMA forever workout part 1: lower body
Amongst other things, a great lower body workout is the fastest way to convert fat to muscle. Watch and learn. Squat and burn! (*informal workout name: the legs day workout that is really actually bum day).
The workout guide for life, not just January!
Commit to our workout guide – it will improve every aspect of our fitness, including cardiovascular endurance, strength, mobility, toning, flexibility, and you can do it anywhere with minimal equipment. The end result: a structurally sound body that will remain sustainably fit and able to handle whatever life throws at it without injury. Oh and fitter, leaner and hotter as a by-product 🙂
