One thing I always have in my cupboard is a big jar of my homemade granola. Most shop bought granolas are as bad for you as breakfast cereals and not far from biscuits and cookies in nutritional analysis.
The Model Advocate’s mission is to inspire and motivate people to lead healthy and happy lives. Our expert nutrition, fitness and lifestyle tips are designed to give you the tools to enable you to be the best you. We aim to keep up to date on the latest scientific studies and incorporate what we believe works into our posts.