Glycemic Index / Loading
Is low-GI the best diet to live by? What does it mean?
Smoked mackerel baked sweet potatoes
RSF GF VG I just made this baked sweet potato with smoked mackerel pate and kale/avocado salad for lunch,…
Gluten-free
Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.
Oat, banana and chia seed pancakes
Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.
TMA Hummus
RSF GF DF V VG Hummus is such an easy way to up your plant based protein intake. Chickpeas…
And the best “diet” in the world is…
‘Tis the season for quick fix diet plans, recipe guides and nutrition advice overload, so our mission is to tell you about the diets that make most sense.
