Posts for chia seeds

Super seed mix

Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…

The science: what sugar is and how it affects your body, mind and health.

The bitter truth about sugar

The science: what sugar is and how it affects your body, mind and health.

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Chia-berry jam

The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Gluten-free

Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

Oat, banana and chia seed pancakes

Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close