Super seed mix
Small and easy ways of adding nutritional gains into family meals is one of my constant kitchen aims! Seeds…
The bitter truth about sugar
The science: what sugar is and how it affects your body, mind and health.
Chia-berry jam
The recipe here is for my chia-berry jam, which is a lot less sweet than any normal jam or compote, but can be used in place of either.
Gluten-free
Why all the fuss about gluten and why are many people choosing to go GF? Find out about gluten alternatives and pitfalls to watch out for.
Oat, banana and chia seed pancakes
Here are my gluten free pancakes which kids and adults love! Instead of flour I use gluten free oats and high fibre oatbran.
